This led the scientists to believe that Oolong tea can be used as a drug for treating obesity and fatty liver 1. Another study by Chinese scientists on human subjects confirmed that Oolong tea helped fat metabolism and prevented obesity. In the next section, we discuss how oolong tea and weight loss are related. The bottom line is that Oolong tea successfully nullifies all the weight gain inducing causes and all you have to do is consume it!
You just have to buy a good quality Oolong tea. Here are few best methods of preparing it for weight loss. These quick methods of preparing Oolong tea are the best ways to consume it for weight loss. But now the obvious question is when to drink Oolong tea for best results?
Here is your answer. Stress is one of the causes of weight gain. Oolong tea helps to relieve stress by improving the serotonin levels feel good hormone and preventing depression that leads to emotional eating. Oolong tea helps to reduce the bad cholesterol and triglyceride levels.
It also increases the plasma adiponectin levels and reduces the risk of diabetes, coronary artery disease, and obesity. Loaded with antioxidants, Oolong tea helps to boost the immunity by neutralizing the free oxygen radicals. It prevents cellular damage and microbial infections too.
Oolong tea contains calcium and magnesium that prevents loss of bone mass. Consuming Oolong tea regularly has been found to strengthen the bones, prevent osteoporosis, arthritis, and improve bone health. Since Oolong tea is an excellent source of antioxidants, drinking Oolong tea can help fight cancer. Antioxidants prevent DNA damage and control cell proliferation.
Like coffee Oolong tea contains caffeine that helps to improve alertness and brain function. It rejuvenates the brain cells and prevents the feeling of tiredness and fatigue. Consuming green tea regularly can help prevent various skin diseases such as eczema, atopic dermatitis, skin redness, microbial infections, itchy and flaky skin.
The antioxidants help to avoid premature aging of the skin. Your skin will glow with health. The acids produced by bacteria in teeth causes decay. The antioxidants present in Oolong tea helps to prevent tooth decay by balancing the pH levels and inhibiting microbial growth. In China, oolong tea has remained popular ever since the discovery and it's production process was further refined through history.
Today, oolong tea is loved amongst tea enthousiasts, as well as those who want to stay in good shape. In China, oolong tea has become one of the most demanded beverages to be part of a healthy weight loss program.
In this article, we'll discuss the best moments of the day to consume this wonderful brew. There's a reason why oolong is often served during Dim Sum lunches in China: It has the ability to aid digestion, which really comes in handy if you've had a greasy lunch. Drinking tea while having food isn't optimal though. The best moment to drink oolong tea is about 25 to 35 minutes after a meal.
While having oolong after breakfast and lunch is great, it may not be the right choice for after dinner. Oolong tea contains caffeine and may not be beneficial for a good night rest. Read our complete guide to Ceylon tea. Shreya loves to research and write about tea and claims Mythical Green Pure Ceylon Green Tea to be her favorite go-to beverage. She swears that her daily cup of green tea gives her a dose of morning inspiration as she sits down to type s of words every day.
To unwind at the end of the day, she reaches for a cup of soothing Ananda Veda Green Tea infusion. You can often find her saying 'Everything is better with a cup of tea' :. Also start to loose some weight.
Then I came across the concept of oolong tea to restart my weight loss. Within two days I was back on track and the weight again began to come off. I am back on track to reach my goal thanks to this tea!!
Your cart is empty It feels desperately alone Let's shop. Home Our blog: Tea break How to drink Oolong tea for weight loss? Subscribe to our RSS feed. Read more: What is oolong tea and health benefits of it Contents [Hide]. Mythical Green Green tea. Ceylon Ivory White tea. Ceylon Gold White tea. Green Valley Green tea. I would like to order Oolong tea to sell.
Are there wholesale prices? So the question becomes, is it only the caffeine or are other compounds in the tea contributing to that increase? The Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. A Chinese study , in , of females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred further research.
In , Physiologist Dr. The study measured how tea influences energy expenditure EE and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. The beverage formulas consisted of; 1 full strength oolong tea, 2 caffeinated water with caffeine equal to full strength oolong tea, 3 half strength oolong tea and 4 non caffeinated water.
The participants 24 hour EE was measured and resulted in;. Participants burned an average of 67 more calories per day when drinking the full strength oolong tea. This data confirms that a component other than caffeine is responsible for promoting the preferential use of fat as an energy source. The increase in fat oxidation in this study is amazing! Drinking oolong tea can actually tell your body to burn fat for energy!
Scientists then speculated that caffeine combined with EGCGs worked together to increase fat oxidation. A Japanese study , conducted in , went one step further comparing the benefits of oolong tea and green tea on weight reduction. Eleven healthy young female students participated in this well controlled study.
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