It gives you something to look forward to every day. It might also continue to add structure to the rest of the day, which can also reduce your stress. This ritual can be a building block towards other healthy lifestyle choices. Begin your bedtime rituals early enough to allow at least an hour of reading before you plan to sleep. Try to give yourself plenty of time to avoid rushing the rest of your routine. It can be difficult to settle into your story if you are anxious from hurrying your other preparations for bed.
Setting aside an hour a day to read at bedtime will increase your intelligence. Sharing your reading time with your child allows them to learn new words and increase their vocabulary.
When you do it, your brain is put through a workout. Your memory will become stronger the more books and magazines you enjoy which will preserve your cognitive function as you get older. It also helps you look at issues you need to solve in a different light. It will tap into your creative side so you can work through problems quickly and effectively. Your concentration will also improve with the time you spend in a book. All this will improve how you do your job at work as well as other projects you are involved in.
When you settle into bed with a good book at the end of the day, your children will see your example and do so as well. The more reading that they do, the better they will do in school and on the tests they are given. Setting up a routine for them as well as well as yourself also gives you a habit to share that you can talk about. If they are young and need to be read to, it is an opportunity you can spend with them one on one.
For a few moments of the day, you can guarantee that time with them as you help them build a love of literature. You can discuss the materials you are enjoying and encourage your child to give you their thoughts on what they like to read.
You learn about characters in the stories that you read and feel what they feel through the words the author writes. You see what life is like through their point of view and experience their emotions as they go through the tale. When you are in your daily life, you learn to apply these emotions to those around you.
If someone is sad or hurt, you will feel empathetic for them and be willing to reach out to help them. So, when you start reading, your body knows that it is time to start transitioning into sleep mode. If you want to keep your routine fresh and exciting, switch up the times of day you read your books.
Try starting off your morning with your favorite book and a cup of coffee. Picture the place you read most. Is it your bed? The couch? A hammock? What do all of these places have in common? They are comfortable, personal spaces. We often, if not always, read in spaces that are incredibly comfortable, because it is an enjoyable activity.
The comfort of the space makes it much easier to fall asleep. Even sitting at a desk chair, your posture will make you more alert and attentive and less likely to fall asleep. Reading calms the mind. This is the number one reason we fall asleep when we read. Reading takes your mind off all the other stressors in your life and transports you into a different world entirely.
When we do not have the weight of the world on our shoulders, we can more effectively relax. But why is it that reading is so conducive to sleep? Louis, Missouri, it's partly to do with how relaxing reading really is, and also to do with establishing it as a pre-bedtime routine. Since reading is such a great de-stressor, incorporating it into a bedtime routine might make it more helpful for you to fall asleep in the long run.
Of course, that's if you're reading something relaxing and not something that makes you more anxious. Malhotra says reading anything distressing or even too exciting probably isn't great for winding down, so maybe save Gone Girl for a daytime read. Other than that, though, if you regularly read before bed, that might make it even more helpful for sleep.
Malhotra says. Another part of it might be that reading tires your eyes out enough for you to fall asleep. Malhotra says that focusing on the words and taking in what you're reading can tire you out, especially if you're already comfy in bed. Your eyes will probably tire out whether you're reading a physical book or an e-book, but Dr. Malhotra says that there are some advantages to a good old-fashioned page-turner.
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