Teff grain where to buy

Teff grain is naturally gluten-free, making it a great alternative for those on a gluten-free diet! It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. Cooked teff grain can be combined with vegetables and spices to make delicious vegetarian burgers! A gluten-free ingredient useful in both sweet and savoury dishes. Best before End Oct Organic produce of Netherlands. Packed in the UK. Also in range Gluten-free, easy-to-cook.

Rich in calcium and other minerals. Can be used to make porridge. Main ingredient of Injera - Ethiopian bread. Good source of fibre and protein. Packed in Sussex. Bring to the boil, then reduce the heat and simmer for around 15 - 20 minutes. The grain should have absorbed all the water and be tender. In soups and stews : Add teff grain for the last 15 minutes of soup cooking. If making stew, add the grain at the beginning and allow to simmer with the other ingredients.

In porridge : Use one cup of teff per person. Optionally, toast the grains in a hot pan for minutes. This enhances the flavour of the teff. Boil in a pan of hot water 3 cups of water to 1 cup of teff for around minutes. Turn the heat down. The teff will be ready when the water is absorbed and the grain is of a soft consistency.

Teff can be served as a breakfast porridge with honey and fruit, or as a savoury alternative to rice or couscous with curries, meats or vegetables. Top with fresh fruit, berries or chopped nuts. Teff can be utilised as a supplement for rice, as a side dish or in exciting salad combos. Let stand with the lid on for a further minutes, then fluff with a fork and enjoy. Alternatively, scatter raw grains over salads and stir-frys. Teff can be milled into wholegrain flour that is fantastic for all your bread and baking needs.

The nuttiness of teff also pairs irresistibly with chocolate. Add to your next raw chocolate creation, sprinkle over mousse or cacao chia pudding.

Boost a batch of super food balls or muesli bars with a few handfuls of this nutritional grain. Products search. SKU : How to Use: The wonderful nutty flavour of teff can be used in a huge array of dishes, both savoury and sweet.