When you eat a raw carrot, the vegetable has an abrasive quality that can help remove plaque and leftover bits of food. Less plaque means less chances of stains taking hold on your teeth, too. The mix of vitamin K1, vitamin A, and potassium in carrots can help support bone mass , for overall excellent bone health. The fiber in carrots and any high-fiber vegetables, actually acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body.
Carrots can also help keep gut cells healthy , supporting a decreased risk of illness and improving your health overall. Vitamin A is the critical vitamin that your eyes need for good vision.
Vitamin A contributes to forming rhodopsin — the light-sensitive pigment in eye cells that is necessary for night and color vision. The antioxidants in carrots may also help fight age-related eye issues , such as cataracts, though they have to be eaten in large quantities.
See how versatile carrots are? It goes great with chicken or fish. Roasting carrots brings out their natural sweetness. This coleslaw uses carrots as the main ingredient instead of cabbage.
This Thai-inspired carrot slaw is both fresh and flavorful. This subtly spicy quinoa dish is loaded with carrots and zucchini. Carrots come in a variety of different colors.
But what hue is the healthiest and most nutritious? A dietitian discusses the different types of carrots, plus five savory recipes. Learn more about vaccine availability. Advertising Policy. Carrots help regulate the blood sugar levels and thus, aid in the prevention of diabetes.
Studies have proven that regular consumption of carrots helps in maintaining blood sugar levels and thus reducing the risk of type-2 diabetes in the future. Apart from our health, carrots are also great for our mane. Here are some benefits of carrots for hair:. Carrots contain vitamin A and vitamin E which are beneficial in improving blood circulating of the scalp. Improved blood circulation to the scalp not only helps in promoting hair growth but also prevents your hair from premature greying.
You should consume approximately 4 ounces of carrot juice regularly if you wish to have long and thicker tresses. Carrot and carrot juice are great for battling with hair fall issues as they help in strengthening the roots of the hair. This happens because of the presence of various vital vitamins and minerals in carrots. Carrots can be added to your daily diet if you wish to cure skin ailments such as acne, dermatitis, pimples, rashes etc.
Carrots are loaded with anti-oxidants, which lend it qualities that help in preventing skin ailments. Dearth of potassium in the body may also lead to dry skin. However, including carrots in your diet may help in dealing with skin dryness because carrots are loaded with potassium. Therefore, drink carrot juice and keep your skin moist and supple. The harmful effects of the sun can cause permanent damage to the skin; however, carrots can help in providing much-needed relief from the harmful effects of the sun.
Beta-carotene helps in repairing the skin from the sun damage and also protects against the harsh effects of the sun. Including carrots in your regular diet can help in preventing the ageing process. The antioxidants present in carrots are also beneficial in healing scars and blemishes on the skin.
You can simply apply carrot pulp or juice on the face to clear out these skin imperfections. Carrots are packed with nutrients that act as beauty boosters for the skin. The presence of vitamin A, vitamin E, antioxidants and other important vitamins and minerals help in adding a healthy shine and glow to the face. You can eat carrots or apply them in the form of a pack to obtain its benefits.
Exposure to pollution and sun can make our skin extremely tired and dull. However, this calming spray may help in getting back that lost charm and glow of your skin. Carrots should be stored under refrigeration in a sealed plastic bag. Make sure you discard the leaves before storing them, because the leaves can draw nutrients and moisture from the roots.
Carrots should be consumed in their fresh form. Carrot is a versatile vegetable and can be used in many culinary preparations. If you are wondering how much carrot to eat per day, well, you can safely consume up to 2 to 4 cups of carrots in a day. You might wonder whether or not there are any side effects of eating or drinking carrot juice every day. Well, there can be side-effects if you consume them in large or more than required amounts.
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